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Skills

  • Athletes at all levels have made a move to the mental side of the game. Working closely with others and competition can be stressful and effect performance. Athletic counseling can develop and enhance skills through individual meetings and team/group workshops.

  • Goal-Setting                          

  • Confidence                    

  • Intensity Regulation

  • Imagery                         

  • Positive Self-Talk      

  • Relaxation/Breathing

  •  Team-Building

  • Academics                      

  • Communication              

  •  Self-Awareness

  • Mindfulness  

Consulting by Nedu Izuegbunam [2016]

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